Self-Coaching using GROW model

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The course

Here is the link of the course. https://www.udemy.com/course/coach-yourself-to-success-using-the-grow-model/

Introduction

I love to polish my skills by taking some courses at Udemy. Recently, I finished taking a course on self-coaching. The lecture is pretty short(less than an hour), and I can take it a day. It was about a self-coaching model called GROW. The acronym means; G(Goal), R(Reality), O(Options), and W(Way forward). The concept is asking you to make a measurable and specific plan as well. In each character, you need to come up with the answer. Here are some questions in the GROW model.

• G(Goal)
  • What do you want to achieve?
• R(Reality)
  • What’s holding you back from solving this?
• O(Options)
  • Think of at least 5 possible solutions to solve this issue.
• W(Way forward)
  • What one small step are you going to take now/tomorrow?

I think those questions are quite obvious and easy, but I had not tried to answer them. When I tried to answer those questions, I could understand what I want to do. I want to write an English post and manage an English tech blog. Here is a small baby step to achieve my goal. Updating short articles can be the first step for me. Then, someday I hope that I can write a cool, nice, and helpful post.